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Find a new kind of fitness
and freedom with aquatic exercice |
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Aquatic exercise
is a low impact aerobic, therapeutical and recreational
exercise that is good for your entire body |
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- Water
buoyancy reduces a personīs weight by 10 percent,
reducing
stress on joints, muscles and tendons.
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- Water
resistance strengthens and tone muscles.
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- Water
exercise allows ability to raise your heart rate with less
body heat.
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- Water's
supportive cushion improves range of motion and joint
flexibility.
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- Aquatic
exercise increases circulation within the body.
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- Water
buoyancy allows you to exercise longer.
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- Exercising
and relaxing in water brightens disposition and encourages
social inter-action.
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Remember: For
safety, do not swim alone and use in a suitable location |
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Enjoy your new
AQUA
DUCK |
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